<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Move Better with Brenda]]></title><description><![CDATA[Discover a path to a stronger, more vibrant you with Move Better With Brenda. As a personal trainer serving the Treasure Valley Active Agers.]]></description><link>https://www.elitewellnesstraining.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 01 Jul 2026 12:04:30 GMT</lastBuildDate><atom:link href="https://www.movebetterwithbrenda.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Physical Benefits of Gardening as We Age: A Path to Longevity]]></title><description><![CDATA[Gardening is more than just a hobby; it is a holistic activity that can significantly contribute to our physical health and overall...]]></description><link>https://www.movebetterwithbrenda.com/post/the-physical-benefits-of-gardening-as-we-age-a-path-to-longevity</link><guid isPermaLink="false">669c36da00717c707c3975be</guid><pubDate>Sat, 20 Jul 2024 22:51:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_de9afe0afccd4fb5bee6b722fc5f1bbd~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>elitewellnesstrain</dc:creator></item><item><title><![CDATA[The Role of a Golf Fitness Trainer]]></title><description><![CDATA[Working with a golf fitness trainer can make a significant difference. These professionals design exercise programs tailored to the...]]></description><link>https://www.movebetterwithbrenda.com/post/the-role-of-a-golf-fitness-trainer</link><guid isPermaLink="false">666a6a51cff43286afa70253</guid><pubDate>Thu, 13 Jun 2024 03:44:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf70c1_40edb109aa8143b58a627360175ba3f0f000.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>elitewellnesstrain</dc:creator></item><item><title><![CDATA[Master Your Putting Practice:]]></title><description><![CDATA[Today, I want to share some insights on how you can dramatically improve your putting skills, because we all know that a great putt can...]]></description><link>https://www.movebetterwithbrenda.com/post/master-your-putting-practice</link><guid isPermaLink="false">66526a7fe6f4b5493a06b68b</guid><pubDate>Sat, 25 May 2024 23:01:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf70c1_549460c2907c4a95916dded2af3644d1~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>elitewellnesstrain</dc:creator></item><item><title><![CDATA[Elevate Your Fitness: Experience the Power of Online Personal Training]]></title><description><![CDATA[Maintaining a healthy lifestyle can feel like a challenge. Between busy schedules and endless distractions, finding time for fitness can...]]></description><link>https://www.movebetterwithbrenda.com/post/elevate-your-fitness-experience-the-power-of-online-personal-training</link><guid isPermaLink="false">6648209b8ac2b352c1ea5dfb</guid><pubDate>Sat, 18 May 2024 03:38:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf70c1_3b5923b5c5124a2c98f5ede72dadd068f000.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>elitewellnesstrain</dc:creator></item><item><title><![CDATA[      Squat With Hips Not Your Knees]]></title><description><![CDATA[Squatting will only damages the knees, when you perform the squat wrong. When performing a squat, it's important to engage multiple...]]></description><link>https://www.movebetterwithbrenda.com/post/squat-with-hips-not-your-knees</link><guid isPermaLink="false">643355e487105b9e74e1b50f</guid><pubDate>Sun, 23 Apr 2023 22:58:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf70c1_939483c0d3ba43e69c15ece9720d9dc3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>elitewellnesstrain</dc:creator></item><item><title><![CDATA[How Does Online Fitness Training Work?]]></title><description><![CDATA[You can start with a free online training session. Whether you want to use a laptop, iPad, or your phone, you will need to open an...]]></description><link>https://www.movebetterwithbrenda.com/post/how-does-online-fitness-training-work</link><guid isPermaLink="false">63e9c7b82fb46b0982ce9030</guid><pubDate>Tue, 04 Apr 2023 18:22:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf70c1_06b25b5580e045f2a544c2e806d324bf~mv2.jpg/v1/fit/w_1000,h_802,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>elitewellnesstrain</dc:creator></item><item><title><![CDATA[Walking Is Great And Easy Exercise ]]></title><description><![CDATA[Is just walking enough? Or is there more you should be doing to keep your body in good shape? Walking is one of the top exercising...]]></description><link>https://www.movebetterwithbrenda.com/post/walking-is-great-and-easy-exercise</link><guid isPermaLink="false">63addbbbc495ac2fab0c04cd</guid><pubDate>Sun, 19 Mar 2023 21:11:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aea19ddfa0a5353ed480286d6ac7a378.jpg/v1/fit/w_1000,h_853,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>elitewellnesstrain</dc:creator></item><item><title><![CDATA[28% of people 65+ fall down each year.]]></title><description><![CDATA[This leads to more trauma, deaths, and injuries than car crashes. Why should you care about improving your balance? Preventing pain and...]]></description><link>https://www.movebetterwithbrenda.com/post/28-of-people-65-and-over-fall-down-each-year</link><guid isPermaLink="false">62a8c969b098b20c37b0deab</guid><category><![CDATA[Start Today!]]></category><pubDate>Tue, 14 Jun 2022 17:46:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e1c09677cb9d461db725535586ff5ccc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>elitewellnesstrain</dc:creator></item><item><title><![CDATA[5 common exercise mistakes]]></title><description><![CDATA[Here are the top 5 exercises I see being performed wrong the most 1. SQUATS Squats are the #1 exercises I see being performed wrong....]]></description><link>https://www.movebetterwithbrenda.com/post/5-common-exercise-mistakes</link><guid isPermaLink="false">62a8c969b098b20c37b0deae</guid><category><![CDATA[Cardio & HIT]]></category><pubDate>Tue, 14 Jun 2022 17:46:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1df8271561614b2e80fb560aed937327~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>elitewellnesstrain</dc:creator></item></channel></rss>